Eggs are also rich in iron, which plays a role in blood formation and oxygen transport in the human body. Eggs are an important food to maintain the beauty of the skin. The ruddy beauty of people’s face is inseparable from the iron element. Iron deficiency can lead to iron-deficiency anemia, which makes people’s complexion yellow and the skin loses its luster,
First, raw eggs can be boiled in boiling water, so that you can eat the original eggs.
The second is to fry eggs, break the eggs into a bowl, stir with chopsticks and add appropriate salt, heat the pan and dry it, add cooking oil, spread the pan evenly to prevent the eggs from sticking to the pan, and fry until Both sides are golden and ready to serve.
The third type, egg custard, break the eggs, stir evenly, pour in a little warm water, continue to beat, there will be a lot of foam in the process of beating, after stirring evenly, skim off the foam, pour it into a stew pot or small bowl. Add a few drops of cooking oil and cover or cover with plastic wrap to avoid bubbling. After the water boils, put it on the steamer and steam for 15 minutes on high heat. The flavor is very fresh, balsamic vinegar, sesame oil and a little purified water and mix thoroughly into a sauce. Pour the sauce into the steamed egg custard.
Fourth, egg pancakes. Wash the garlic sprouts, chop them and set aside two eggs and add salt to break them up. Heat the oil in the pan and turn it around so that the oil evenly covers the bottom of the pan. Pour in the beaten eggs and fry the garlic sprouts on low heat for a while. Sprinkle on the surface of the eggs, then break up two eggs and pour them evenly on the surface of the garlic sprouts. After the surface is slightly solidified, turn over and fry until cooked.
Fifth, egg soup. Cut tomatoes into small pieces. Beat the eggs and set aside, the water starch is ready (I put a spoonful of dry starch and a third of a bowl of water, cut the coriander for later use, put some oil in the pot, pour the tomatoes into the pot and stir fry, after frying, add two Put a bowl of water, add water starch after the water boils, put in an appropriate amount of vinegar, soy sauce, salt, stir well, after the water boils, pour in the egg liquid, and finally put some chicken essence, sesame oil, and put some parsley in the bowl. span
Post time: Mar-03-2022