The nutritional value of eggs

Eggs are a food that we often eat, and it is very common. There are many benefits of eating it, but many people don’t understand the specific benefits. Don’t worry, the following introduces the benefits of eating eggs and the nutritional value of eggs. If you want to know more about eggs, what are the benefits of eating eggs? What are the nutritional values of eggs? Let me take a look.

The nutritional value of eggs

1. Eggs contain almost all the nutrients necessary for the human body, such as protein, fat, vitellin, lecithin, vitamins and iron, calcium, and potassium, so they are called “ideal nutrient pools”.

2. Eggs contain important nutrients, which can also help us replenish the lack of iron.

3. The content of methionine in eggs is particularly rich, while cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or legumes can increase the bioavailability of the latter two.

4. The protein in the egg has a repairing effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein, enhance the body’s metabolic function and immune function.

5. Eggs contain substances that can effectively help us prevent cancer.

6. Eggs have a great effect on the nervous system and physical development, and the choline contained therein can improve the memory of all age groups。

The benefits of eating eggs

1. Stay in shape

In fact, the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and contain oleic acid, which is good for preventing heart disease. Therefore, you don’t have to worry about gaining weight if you eat eggs. This is very good for girls who want to stay slim.

2. Enhance memory

Egg yolk also contains lecithin, which is essential for brain development and has the effect of lowering cholesterol. The beauties must want to be praised as wise beauties. Eating some egg yolk can enhance memory. If you feel that you have a nervous breakdown, you can give it a try.

3. Prevent arteriosclerosis

The yolk in the egg can also help us treat and relieve the symptoms of arteriosclerosis.

4. Protect the liver

The protein in eggs has a repairing effect on liver tissue damage. The lecithin in the egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immune function.

5. Delay aging

Eggs contain almost all the nutrients needed by the human body, so they are called the “ideal nutrient storehouse”. Nutritionists call it the “complete protein mode”, and insisting on eating eggs in moderation is one of the experiences of many longevity people.

6. Prevent cracking in the corners of the mouth

The yellow color of the egg yolk is also very knowledgeable. There are riboflavin to prevent cracking in the corners of the mouth, as well as lutein and zeaxanthin to protect the eyes. It’s not as convenient and affordable to spend a big price to buy a variety of brand-name lipsticks than an egg yolk a day.

7. Brain-building puzzle

The lecithin, triglycerides, cholesterol and vitellin in egg yolk have a good effect on the development of the nervous system and body, which can delay the mental decline of the elderly and improve memory. Lecithin is regarded by medical experts as the nemesis of Alzheimer’s disease.

8. Prevent cancer

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Studies have found that eggs also contain anti-cancer substances phoflavin and phoflavin. An egg contains about 10 micrograms of phoflavin, which can inhibit the proliferation of Epstein-Barr virus that induces laryngeal cancer and lymphoma.