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What are the benefits of eating eggs for the human body

Eggs are rich in protein, body fat, vitamins, iron, calcium, potassium and other minerals needed by the body. The protein is high-quality protein and has a repair effect on liver tissue damage;

Contains DHA, soy lecithin and vitellin, which are beneficial to the growth and development of the central nervous system and the human body, can benefit the brain, improve memory, and promote liver regeneration; raw eggs contain more vitamin b2 and other nutrients The element can dissolve and oxidize carcinogens in the human body, and has anti-cancer effects.

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The protein in raw eggs can repair liver tissue damage, and the soy lecithin in egg yolk can promote liver regeneration. It can also increase the amount of plasma protein in the body, improve the body’s metabolism and immune function.

Extended information:

The nutrition of eggs is as follows:

7~8 in the morning is the best time to eat eggs. After a night, the human body needs to replenish nutrients, and eggs can quickly replenish the consumed nutrients. Those who eat eggs for breakfast are more energetic and have lower calorie intake throughout the day, which is beneficial for weight control.

Eggs are rich in high-quality protein, which can increase the feeling of fullness after a meal, delay the emptying rate of the stomach, help reduce calorie intake, and play a role in weight control. Improve immunity. Protein is a key substance of the human immune system. The quality of protein in eggs is higher, and the rate of digestion and absorption is also higher. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.


Post time: Jan-05-2022

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