What are the benefits of eating eggs? How to eat better

In daily life, eggs are our commonly used ingredients, and many home-cooked dishes need eggs. Eggs are very rich in nutrition, and proper eating is good for the body. So, what are the benefits of eating eggs? How to eat eggs well? What should I pay attention to when eating eggs? Let’s take a look at it together.
What are the benefits of eating eggs

Hungry
We all know that eggs can provide protein for the body, and it can also delay the emptying speed of the stomach and prolong the feeling of fullness. Studies have shown that eggs are more resistant to hunger than foods such as bread and steamed bread.

Eating breakfast that contains eggs can increase the feeling of fullness. At the same time, the protein and fat in the eggs can provide continuous and stable energy, making the stomach full for longer.
Protein supplement
Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of foods such as porridge and bread.
Good for brain development and improve memory
Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The abundant choline in eggs is a necessary substance for the synthesis of the brain neurotransmitter-acetylcholine. It is also an important component of cell membranes, which helps to improve memory and focus more attention. Therefore, for office workers and students who use their brains a lot, eating breakfast to protect their eyesight
The egg yolk contains lutein and zeaxanthin, which are antioxidants that protect the eyes from ultraviolet rays. Moreover, they can also reduce the risk of senile cataracts. Eating eggs in the morning is helpful for people who overuse their eyes.
Protect the liver
The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells and enhance the body’s metabolic function and immune function.

prevent cancer
Eggs contain more vitamin B2, as well as minerals such as selenium and zinc, which have anti-cancer effects.
anti aging

Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many long-lived elderly people is that they must eat one egg every day.
How to eat eggs

Boiled eggs
The method of cooking eggs is very simple, but it should not be underestimated. Boiled eggs can lock the nutrition of the common bile duct of the egg in the eggshell. This way of eating has the highest nutritional value and is easy to digest and absorb.

Tender fried (fried eggs)
Open the egg, put it in a hot pan filled with oil and fat, and slowly fry it over a slow fire. This eating method can also fully absorb and digest the nutrition of the egg, but the effect is not as good as the boiled egg. If you score each eating method If this is the case, this way of eating can only score 98 points.

Scrambled eggs
The most common way to eat in the general family. In fact, this way of eating is not as good as the second way of eating, mainly because the human body is relatively poor in digestion and absorption.

Steamed egg
The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is less.
Poached eggs

The heating temperature is low, and there is a little loss of water-soluble vitamins.
What to pay attention to when eating eggs

Eating eggs and soy milk at the same time reduces nutritional value
Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and reduce the body’s absorption rate of protein.
 
Eating immature eggs can cause diarrhea
The protein structure of raw eggs is dense, and a large part of it cannot be absorbed by the human body. Only the cooked protein becomes soft and can be digested and absorbed by the human gastrointestinal tract. Raw eggs have a special fishy smell, which can cause central nervous system depression and reduce the secretion of saliva, gastric juice, and intestinal juices, which can lead to loss of appetite and indigestion.

Scrambled eggs put MSG to destroy the umami taste

Eggs contain sodium chloride and a large amount of glutamate. These two components are naturally sodium glutamate after heating, which has a pure umami taste. The main component of MSG is also sodium glutamate. If MSG is added to scrambled eggs, it will affect the synthesis of sodium glutamate in the egg itself, which will not only destroy the umami taste of the eggs, but also not increase the umami taste of the dishes.
Eating hard-boiled eggs affects absorption

The study found that compared with scrambled eggs, the loss of vitamin E in boiled eggs was 16% greater, and the degree of fat oxidation was 30.4% higher.
Summary: Through the above introduction, I believe everyone has a general understanding of the benefits of eating eggs. In addition, the article also introduces how to eat eggs and precautions, these are for your reference only. Those who like to eat eggs can try these ways.