Chicken, as the name implies, refers to the meat on the chicken. Compared with other meats, chicken is tender, delicious and suitable for various cooking methods. It is rich in nutrients and has the effect of nourishing and nourishing the body. Chicken can be fried hot or stewed in soup, and cold food is also more suitable. Chicken is rich in vitamins, protein content is also high, and there are many types. Because of its high digestibility, chicken is easily absorbed and utilized by the human body to enhance the stamina of the eater and strengthen the body.
In fact, eating chicken also has the following benefits:
1. Warm the middle and nourish qi. Traditional Chinese medicine generally believes that chicken has the functions of invigorating the spleen and stomach, warming the spleen and stomach, invigorating the blood, and strengthening the bones and muscles. Chicken has a certain therapeutic effect on chills, coldness, fatigue, irregular menstruation, malnutrition, anemia, etc. Proper consumption of chicken is helpful to health.
2. Protect the cardiovascular system. Chicken contains many things useful for human growth and development, such as phospholipids, which are one of the main sources of fat and phospholipids in the diet. In addition, it contains a lot of unsaturated fatty acids, namely linoleic acid and linolenic acid. The main function of unsaturated fatty acids is to reduce the content of low-density lipoprotein cholesterol, which is unfavorable to the human body, and has a good protective effect on the cardiovascular system.
3. Improve immunity. As we all know, chicken is rich in protein. Among them, chicken breast and chicken thigh meat have high protein content, which is beneficial to infants and young children in the growth and development period, and can improve immunity and promote development. For white-collar workers who often wander in a sub-healthy state, it is recommended to eat more, which can help strengthen immunity, reduce the probability of illness, and be beneficial to health.
4. Keep fit. The content of phosphorus, copper, iron and zinc in chicken is high. In addition, the content of vitamin K, vitamin A, vitamin B6 and vitamin D is also high. Because chicken is easily digested, it is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen physique.
1、Compared with beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid profile in egg milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with skin and without skin. The order from highest to bottom is roughly skinless chicken, breast meat, and thigh meat. Chicken skin contains a lot of lipids, so chicken with skin must not be regarded as a low-calorie food.
2、 Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.
3、Compared with beef and pork, the fat of chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol, which is harmful to human health.
The efficacy of chicken
1. Enhance physical strength
The digestibility of chicken is high, and it is easily absorbed and utilized by the human body. It has the function of enhancing physical strength and strengthening the body.
2. Improve human immunity
In modern society, the white-collar workers who are often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the qi, replenishing the essence and marrow, replenishing the five internal organs, and replenishing deficiency. It is used to treat symptoms such as fatigue, weakness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, less postpartum milk, diminished thirst, edema and other symptoms .
3. Enhance digestion
Has anti-oxidation and detoxification effects. It has a better effect in improving the function of the heart and brain and promoting the intellectual development of children.
Post time: Nov-26-2021